I recently read Lowri Turner's "The S Factor Diet: The Happiest Way to Lose Weight - Drop a Dress Size in 2 Weeks"...which just might be true had I actually tried the diet part of the book. Okay, Okay, I KNOW! It's not a 'diet', it is a lifestyle change, I get it. But, in all honesty, what working parent has time to spend 30 minutes (and that's the least amount of time) preparing every meal? Some of the ingredients that go into these meals are difficult to find if you aren't used to looking for fresh ingredients. If you aren't the best cook, you may also find this diet difficult to follow since everything you will eat for the rest of you life is in this book if you want to stay fit and thin.
With all of that being said, if you are a good cook, with time, and like to discover new and interesting recipes, but need to lose weight...this just may be the diet for you. It promises quick results while teaching you why you are gaining weight after you answer a few questions about your weight gain and personality. The author explains the science behind it all, but in terms we understand. The author also struggled with her weight and now runs weight loss clinics, so she understands what a struggle it really is.
So, there it is. Not for me, but probably for someone. If you try the diet, I'd love to know how it went...and I'd LOVE to try the Lamb shanks if anyone makes them.
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